Place your warmed flaxseed neck pillow around your neck, placing it across the muscles of your upper back and shoulders. You can also shape it to cover a larger area of your back. Some people use them in front of the compouter keyboard to relax the wrist from prolonged computer use. The neck pillow is approximately 22" long. Many prints available from childrens, adult, pastels, outdoor, etc. Shipping weight - 2.5 lbs. Please indicate your color preferences in the comments field when you check out.